Free personalised program
Everyone's starting point is different. Answer 5 questions about your current strength and get a program built specifically for you.
Takes 60 seconds. No email required upfront.
"I'd been stuck for over a year. The assessment showed me I was training the wrong things entirely. The personalised plan fixed that immediately."
What's inside
A real, complete program — not a teaser. Built from your actual hang time, strength level, and schedule.
01
Personalised assessment
Five quick questions. Your plan is generated from your actual numbers — not a generic template anyone could find online.
02
Progressive program
Structured week-by-week with the right exercises at the right intensity. Adapts to whether you train 2, 3, or 4 days a week.
03
Grip & scapular foundations
The two things most programs skip entirely. Build the dead hang strength and scapular control that make the pull-up actually possible.
04
Eccentric overload protocol
The most proven technique for building pull-up strength. Slow negatives teach your muscles the exact movement pattern they need.
05
Weekly coaching emails
After you grab the plan, you'll receive weekly technique cues and progression tips — so you never feel stuck mid-program.
06
Works anywhere
Home bar, full gym, or outdoor park — your program uses what you actually have access to.
How it works
Everything happens on this page. Answer the questions, get your plan, download it.
Answer 5 quick questions
Your hang time, eccentric hold, assisted reps, equipment, and training frequency. Takes about 60 seconds.
Enter your email
Your plan is generated instantly. Drop your email and we'll send it to you plus weekly coaching tips.
Get and download your plan
Your personalised program appears on screen and downloads as a PDF — so you have it wherever you train.
Train. Get your first pull-up.
Follow the program at your own pace. The plan meets you where you are and progresses you from there.
Grip strength
How long can you hang from a bar?
Dead hang — arms straight, feet off the ground, no swinging.
Your plan is ready.
Based on your answers, we've built a personalised program for you. Enter your email to unlock it — we'll also send it straight to your inbox.
Your personalised program
Follow each week in order. Progress at your own pace — move to the next week when you feel ready, not just because the calendar says so.
Want to go further, faster?
This plan gets you your first pull-up. The full course takes you from 1 rep to 10+ — with form coaching, progressions, and weekly check-ins.